Empower your Lifestyle. Everyday.

Athletes / Clients include:

OWN IT 365


Daily proactive tips: bit-sized, nutrient dense, edible, easily digestible pieces to enjoy.

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Articulation of Spine 3.3.15

Articulation Station: Pelvic Curl (aka Bridge pose)

3.3.15

Post-Yoga-Green-Smoothie

Defunk your gunk with Nutrition

3.2.15

food inc image

Expanding our education on the body’s fuel

3.1.15

Rwanda - finding balance

Acknowledging your present state

2.28.15

Tennis racket + ball

Mix up your Fitness Routine

2.27.15

Prop when sitting 2.26.15

Easy-to-use prop when sitting

2.26.15

Living Room no couch 2.25.15

How is Ditching our Couch a Proactive action?

2.25.15

Run the Vineyards

Getting Creative with your Surroundings

2.24.15

Jaime Komer

Olympic Medalist | International Instructor | Chief Experience Creator | Co-Founder. Get to know your Olympian Yoga & Pilates Instructor.

Our Method: The MAT movement

An all-encompassing approach to improve your quality of life. MINDSET | ALIGNMENT | TRAINING FOR LIFE

“In my sport of Freestyle Aerials, I wish yoga and pilates had been more intertwined in our daily training and conditioning. The body awareness, low impact, flexibility and strength brought about by both are a great asset to not only my sport but all sports. After retiring, however, I have enjoyed doing both yoga and pilates because of the low impact on my body yet still giving me the result of staying strong.”¬†3-time Olympian, Tracy Evans | US Freestyle Ski Team, Aerials

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