Empower your Lifestyle. Everyday.

Athletes / Clients include:

OWN IT 365

Daily proactive tips: bit-sized, nutrient dense, edible, easily digestible pieces to enjoy.


Articulation of Spine 3.3.15

Articulation Station: Pelvic Curl (aka Bridge pose)



Defunk your gunk with Nutrition


food inc image

Expanding our education on the body’s fuel


Rwanda - finding balance

Acknowledging your present state


Tennis racket + ball

Mix up your Fitness Routine


Prop when sitting 2.26.15

Easy-to-use prop when sitting


Living Room no couch 2.25.15

How is Ditching our Couch a Proactive action?


Run the Vineyards

Getting Creative with your Surroundings


Jaime Komer

Olympic Medalist | International Instructor | Chief Experience Creator | Co-Founder. Get to know your Olympian Yoga & Pilates Instructor.

Our Method: The MAT movement

An all-encompassing approach to improve your quality of life. MINDSET | ALIGNMENT | TRAINING FOR LIFE

“In my sport of Freestyle Aerials, I wish yoga and pilates had been more intertwined in our daily training and conditioning. The body awareness, low impact, flexibility and strength brought about by both are a great asset to not only my sport but all sports. After retiring, however, I have enjoyed doing both yoga and pilates because of the low impact on my body yet still giving me the result of staying strong.”¬†3-time Olympian, Tracy Evans | US Freestyle Ski Team, Aerials

AYT Complimentary Videos