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Athletes / Clients include:

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Daily proactive tips: bit-sized, nutrient dense, edible, easily digestible pieces to enjoy.

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Add lemons to your workout drinks, improving alkalinity in your system and decreasing inflammation.

Bring the produce to YOU

3.28.15

If you dont ask

If you don’t ask, the answer is NO!

3.27.15

Sphinx to Forearm Plank

Mindful Transitions: Sphinx to Forearm Plank

3.26.15

Collard Greens

How and why should I eat this thing: Collard Greens

3.25.15

Big-Mac-Ingredients

The 14 year old McDonald’s hamburger

3.24.15

comfort-zone-1000x562

The Champion’s Mind, an AYT suggested read

3.23.15

Lemon Water

Water vs Electrolytes

3.22.15

Extended Side Angle

Extend Yourself from the Inside Out: Extended Side Angle Pose

3.21.15

Jaime Komer

Olympic Medalist | International Instructor | Chief Experience Creator | Co-Founder. Get to know your Olympian Yoga & Pilates Instructor.

Our Method: The MAT movement

An all-encompassing approach to improve your quality of life. MINDSET | ALIGNMENT | TRAINING FOR LIFE

“In my sport of Freestyle Aerials, I wish yoga and pilates had been more intertwined in our daily training and conditioning. The body awareness, low impact, flexibility and strength brought about by both are a great asset to not only my sport but all sports. After retiring, however, I have enjoyed doing both yoga and pilates because of the low impact on my body yet still giving me the result of staying strong.”¬†3-time Olympian, Tracy Evans | US Freestyle Ski Team, Aerials

AYT Complimentary Videos