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Proactive tips: bit-sized, nutrient dense, edible, easily digestible pieces to enjoy.

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Jaime sitting with towel

Sit much? This read is for YOU.

April '15

Essential oils

Make your own affordable au naturale spray

3.31.15

What's that smell?

What’s that smell?

3.30.15

Resistance Stretching

Gluteus (Awesomeness) Resistance Stretching

3.29.15

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Jaime Komer

Olympic Medalist | International Instructor | Chief Experience Creator | Co-Founder. Get to know your Olympian Yoga & Pilates Instructor.

“In my sport of Freestyle Aerials, I wish yoga and pilates had been more intertwined in our daily training and conditioning. The body awareness, low impact, flexibility and strength brought about by both are a great asset to not only my sport but all sports. After retiring, however, I have enjoyed doing both yoga and pilates because of the low impact on my body yet still giving me the result of staying strong.” 3-time Olympian, Tracy Evans | US Freestyle Ski Team, Aerials

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